This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualisations for boosting energy, finding focus and summoning creativity. Morning meditations include: *Awakening *Just for today *Radiant light *Path to the heart *Soaring above *Seeds of intentions *Finding the flow? *Through the eye of the telescope
I bought the green one in the Queenscliff store when I was there on holidays. I like how big it is. It makes it so easy to find your keys. I saw the Flamingo one and decided to buy that one after I came home to Melbourne. Customer service in the Queenscliff store was excellent. Very friendly. I�ll be sure to visit next time I�m in town.
Bautiful shop, love the stuff there
House Warming Torquay is absolutely beautiful! Such a stunning range of products and goodies to choose from. The lovely ladies were so helpful in assisting me choose a gift for a friend whilst also being very welcoming of my little one in the shop. Thank you
Had a wonderful experience shopping at House Warming